Basic MS Excel Fitness & Nutrition Tracker + Planner

🌟 Elevate Your Fitness and Nutrition 2024 New Year's Resolutions with our Comprehensive Excel Template Pack! 🌟

🏋️‍♂️ Fitness Tracker: Take charge of your workouts with our Weekly Fitness Log! Effortlessly plan and record your resistance and cardio exercises, sets, reps, and exercise duration. Whether you're a beginner or a seasoned pro, this tracker helps you stay on top of your fitness goals.

📅 Monthly Calendar: Seamlessly organize your fitness and nutrition plans using our Monthly Calendar. Strategically map out workouts, track milestones, and stay committed to your wellness journey. It's perfect for both fitness enthusiasts and those just starting their path to a healthier lifestyle.

🥗 Weekly Meal Prep: Simplify your nutrition with our Weekly Meal Prep sheet! Effortlessly plan your meals for the week, create a grocery list, and take the stress out of healthy eating. A well-organized meal plan is key to achieving your fitness and nutrition objectives.

📊 Nutrition Intake Log: Monitor your daily nutrition intake with precision! Log your meals, track calories, proteins, carbs, and other essential nutrients. Our Nutrition Intake Log provides a detailed overview to help you make informed dietary choices.

🧮 Calculations: Personalize your fitness journey with our Calculations sheet. Calculate BMI, daily water intake, Epley 1 Rep Max (1RM), and Harris-Benedict Basal Metabolic Rate (BMR). Tailor your approach to meet your unique fitness and nutrition requirements.

💡 How-To Guide Included: Not an Excel expert? No worries! Our comprehensive how-to guide ensures you get the most out of each sheet, making your fitness and nutrition tracking a breeze.

📈 Why Choose Our Excel Template Pack?

Professionally designed for all fitness levels.

User-friendly and customizable.

Track progress, set goals, and stay motivated.

Instant digital download - start your wellness journey today!

🌟 Take the first step toward a healthier you. Download our Fitness and Nutrition Excel Template Pack now and embrace a vibrant, goal-driven lifestyle! 🌟